The body of a pregnant woman goes under dramatic changes. It’s because pregnancy weight gain is a normal thing and a pregnant woman has a developing fetus inside her. She has to take care of two bodies and her baby is growing inside of her. Today, most health experts and doctors suggest that a pregnant woman should gain a proper amount of weight during pregnancy.
What Is a Healthy Pregnancy Weight Gain?
The amount of weight that a pregnant woman should gain depends on a number of factors. However, the average range of pregnancy weight gain is between 25 and 35 pounds. It is wise to consult your dietician or physician to find out how much weight you should gain when you are pregnant.
Factors Affecting Pregnancy Weight Gain
Pregnancy weight gain is inevitable and normal. A pregnant woman gains weight whether she likes it or not. There are a number of factors that affect the amount of weight that a mom-to-be gains during her pregnancy. Some of these factors include pre-pregnancy weight, age, and health condition and metabolism rate of pregnant woman. If you are a mom-to-be, you should talk to your physician to devise a proper diet plan that could help you with healthy pregnancy weight gain.
What Are the Recommendations for Pregnancy Weight Gain?
According to the general recommendations for pregnancy weight gain, an underweight pregnant woman should gain not more than 40 pounds, while a pregnant woman with normal pre-pregnancy weight should not gain more than 35 pounds during pregnancy. Likewise, an overweight pregnant woman should not gain more than 25 pounds. Finally, an obese woman can gain weight between 11 and 20 pounds. If you are carrying twins, you should gain more weight. It would be wise and highly recommended to consult your dietician or physician to find out how much weight gain is normal if you are carrying twins or multiple babies.
How to Ensure Healthy Pregnancy Weight Gain?
In order to ensure healthy pregnancy weight gain, you should concentrate on adding up the right amount of calories in addition to the right proportion of different nutrients. You should make sure that you are consuming all essential nutrients in the right quantity on daily basis. These essential nutrients include folic acid, calcium, carbohydrates and protein etc. It would be wise to devise a proper diet plan for your pregnancy and you should strictly follow that diet plan to ensure healthy weight gain during pregnancy. You are strictly advised to avoid eating junk food.
Consult Your Health Care Provider
When you are pregnant, you should consult your health care provider or dietician. He/she will not only keep a close eye on your weight but also he/she will help you in maintaining proper health.
On the whole, weight gain during pregnancy is normal and you cannot avoid it. However, you can control how much you should gain that should be compatible with the healthy weight gain range for pregnancy.
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