Many pregnant women ask questions about coffee and pregnancy because they are curious to know if it is safe to drink coffee during pregnancy or not. In the past, coffee consumption during pregnancy was not considered safe. This perception still exists among pregnant women. However, according to a number of studies, it is safe to drink coffee during pregnancy as long as it’s taken into small quantity.
How Much Coffee is Safe to Drink During Pregnancy?
Before you know how much coffee you can drink during pregnancy, you should first understand the connection between coffee and pregnancy. It would be wise to consult your physician to ask about those health risks that you may face by drinking a lot of coffee during pregnancy. It’s not a secret that excess of anything is not good and if habits become addictions, things only get worse. Despite the fact that coffee is not as dangerous to health as nicotine, it is still advisable to pregnant women to consume only a limited amount of coffee. According to health experts, a pregnant woman should not consume more than 300 mg of caffeine per day that is equivalent to only 3 cups of coffee. Unfortunately, sometimes even a single cup of coffee contains more than 300 mg of caffeine and many consumers are unaware of it.
Why Coffee is not Good For Pregnant Women?
Coffee has a number of compounds in addition to a considerable quantity of caffeine that can cause harmful affects on the health of a pregnant woman and her baby. That’s the reason, why coffee and pregnancy are not compatible with each other. Due to these harmful compounds that are found in coffee, a great number of studies have been done on coffee and pregnancy. According to some studies, increased consumption of caffeine leads to decrease fertility. Heavy consumption of caffeine increases the chances of miscarriage or lower birth weight of babies. That’s why it is strongly recommended to pregnant women to avoid drinking more than 300 mg of caffeine. In addition to this, those women that are trying to conceive should avoid drinking a lot of coffee in order to cut down on the amount of caffeine that they are consuming.
Give Up The Habit of Drinking Coffee During Pregnancy
Coffee and pregnancy don’t make safe combination if you are consuming coffee in great quantity and you are addicted of consuming a cup of coffee every hour. It is wise to quit drinking coffee until your baby comes out. Even if you don’t quit drinking coffee, you can eliminate caffeine from your diet by working on few simple things. For example, you can use decaffeinated coffee to avoid the consumption of caffeine. This way, you will not have to quit drinking coffee and you will be able to consume coffee during pregnancy without worrying about the risks associated with coffee consumption. In addition, you can replace coffee with any good alternative.
On the whole, coffee and pregnancy make a safe combination only if you are consuming limited amount of coffee that is 1 or 2 cups in a day.
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