Breast feeding is a natural act that is beneficial for the health of both the mum and her baby. Many women prefer feeding their babies, while there are still a great number of women that choose milk formula. Medical science states that breast feeding is the best food for the newborn, especially during the first 6 months of the baby’s life. Nursing a baby is strongly recommended by all the leading and authentic health organizations of the world that include the American Academy of Pediatrics, the American College of Obstetricians and Gynecologists etc. However, the choice of whether or not you want to breastfeed your baby solely depends on your personal preferences. Let’s have a look on the benefits of breast feeding.
Breast feeding Benefits for Baby
The benefits of breastfeeding for a baby are many. Some main benefits are listed below.
- Breast milk is the complete nutrition for newborns.
- It contains all the essential nutrients that include vitamins, fat and protein in the right proportion.
- It contains all of these nutrients in digestible form.
- It is a perfect immune-boosting tonic for infants because it contains antibodies that help your newborn fight off antigens such as bacteria and viruses.
- Breast feeding reduces your infant’s risk of developing asthma or other allergies.
- Babies that breastfeed only for the first six months have high immunity against ear infections, diarrhea and respiratory illnesses.
- Babies that breast feed are more intelligent than those babies that feed on milk formula. Such babies have higher IQ scores in their later childhood.
- Breast feeding helps the babies gain the right amount of weight and it helps them avoid gaining unnecessary weight.
Breast Feeding Benefits for Mum
Breast feeding is not only beneficial for the little one but also it is beneficial for the mum. Here are some main benefits of nursing a baby.
- It burns unnecessary or extra calories due to which it is very beneficial for losing pregnancy weight quickly.
- It releases an important hormone called oxytocin. This hormone helps your uterus regain its pre-pregnancy size. This hormone also reduces uterine bleeding after delivery.
- It reduces the risk of ovarian and breast cancer.
- It also reduces the risk of osteoporosis.
Above all of these benefits, you can make your baby feel protected and you can keep him close to you with the help of breastfeeding. You can build up a loving and caring relationship with your baby. So, if you have decided to breast feed your newborn, you have made the correct decision. You should take guidance about how to breast feed if you are going to do it for very first time. You can get consultation about breast feeding from your lactation consultant. In addition to the lactation consultant, you can get breast feeding guidance from your midwife or doctor.