Constipation during pregnancy is one of the common conditions that affect majority of the pregnant women. Constipation can be very uncomfortable for a pregnant woman. If you are pregnant and you are experiencing constipation, you should be aware of those things that you can do to fight constipation. Here are complete details about constipation that you are likely to experience during pregnancy.
Causes of Constipation During Pregnancy
The body of a pregnant woman produces more female hormones during pregnancy than normal days. These significant hormonal changes affect digestive system and cause constipation. These hormonal changes slow down the intestinal movement due to which irregular bowel movements occur. Other causes of constipation include anxiety, being too much worried, minimal physical activity, and a low-fiber diet. In some conditions, constipation occurs when a pregnant woman takes up iron supplements.
How to Prevent Constipation During Pregnancy?
There are a number of things that you can do to avoid constipation during pregnancy. Some of these things include the following.
Drink Plenty of Water and Other Fluids – Water is very helpful for preventing constipation during pregnancy. You should consume plenty of water and other fluids such as fresh fruit juices, soups and those foods that contain high content of water. All of these fluids help a lot in excreting out the waste of your body without any pain and strain.
Consume Fiber-Rich Diet – Fiber is a very important nutrient that helps you fight against constipation. A diet rich in fiber can be the best treatment of constipation during pregnancy. You should consume a good amount of fiber if you are experiencing constipation. This amount should be between 25 and 30 grams of fiber per day. You should consume fruits, vegetables, whole grain breads, breakfast cereals, bran and prunes in order to add fiber in your diet to avoid constipation.
Be Physically Active – Lack of sufficient physical activity contributes to constipation. That’s why you are advised to be physically active to avoid constipation. You can perform a variety of physical activities to avoid constipation. For example, you can do swimming, walking and other moderate exercises that can be helpful for you to avoid constipation.
Cut Down on Iron Supplements – Consumption of iron during pregnancy can contribute to constipation. If you are taking a healthy diet that contains good amount of iron, you will not need to take up iron supplements. That’s why make sure your diet is good enough to supply you an appropriate amount of iron and you don’t have to take it up through supplements. It is wise and firmly advised to you to get an opinion from your doctor about whether you need to take iron supplements or your diet is good enough to fulfill your iron needs during pregnancy.
What You Should Avoid to Prevent Constipation During Pregnancy?
There are few things that you should avoid to prevent constipation during pregnancy. These things include:
Laxative Pills – these pills may stimulate the uterine contractions and they may dehydrate.
Herbal Remedies – these remedies could be unsafe for your fetus, so stay away from them.