Best Pregnancy Books: What you need to Read Right Now

Support is needed for new mothers, and they find it in friends, family, and the society. But to find a book which you can read during the pregnancy period that will befriend you, reassure you when in doubt, inspire and inform in this challenging time is not easy.

While there are tons of materials and information on pregnancy, there are just a handful of books to read during pregnancy that are beneficial and will leave you empowered.

Here you will find the best pregnancy books that contain an expert’s view on this difficult period, and also a good read that explains in detail what to expect and how to overcome the challenges. We shall also be exploring on how to keep the pregnancy journal and its benefits. 

The Pregnancy Book: A Month By Month Guide

This book is an in-depth coverage of pregnancy and what to expect throughout the period. It is a month to month comprehensive description of what takes place from conception to birth. Doctor Bill and Martha, who are specialists in pediatrician, explore the following topics in detail:

• The right diet for two: you and your baby. 

• The growth stages for the fetus in the womb.

• The changes the mother undergoes through this period; both physically and emotionally.

• Protection of the womb environment and recognition of hazards in your environment.

• Genetic counseling, bonding with your unborn baby and childbirth options.

• Tips on everything from dressing right, traveling to overcoming morning sickness.

• Obstetrical terms glossary, and it even goes beyond the pregnancy, to your tenth month (postpartum).

The Pregnancy Book is one of the best reads available and will be an excellent companion to the pregnancy journal.

The New Pregnancy and Birth

This book is a world renowned classic written by Sheila Kitzinger. From conception to birth of the newborn, it explores and informs on what to expect during the period, challenges met and how to overcome them. Information found within its pages includes the birthing sling, caesarean birth, nutrition, and even sex during the pregnancy period. The book is a must read for new parents-to-be in preparation for their first newborn. 

Pregnancy, Childbirth, and the Newborn 

This award-winning book explores childbirth and is rich in information on the pregnancy period, labor, giving birth, and postpartum period to care for newborn babies. It is authored by Penny Simkin, and it is considered one of the most reader-friendly book with pictures and illustrations, Questions and answers about pregnancy and early parenting experience are also included.

The Encyclopedia of Pregnancy and Birth 

The book is authored by Yehudi Gordon and Janet Balaskas. It is a guide to the birth process and early parenthood. It advocates the benefits of modern science as a complimentary, as well as back up to the natural process. 

The book is a self-help guide to

• The period covered by the pregnancy.

• Labor and birth preparation.

• Exercises during pregnancy and after birth.

• Early parenthood and care for the baby.

• Active birth

The Pregnancy Countdown Book: Nine Months of Practical Tips, Useful Advice, and Uncensored Truths

The Pregnancy Countdown Book is another recommended book to read during pregnancy that is meant to guide you into the nine months pregnancy period. It breaks down the months to show you the expected changes your body goes through in a soft yet straight forward way. The authors are both doctors and parents, and they focus on partners in the relationship, providing tidbits to both the father and the mother.

It also includes pregnancy problems that most women find embarrassing to talk about, such as stretch marks, how to tell friends and family, varicose veins and foods to eat.

Pregnancy Journal

A pregnancy journal not only a record of the experiences, challenges and changes undergone during the pregnancy period, but also helps in confronting the challenges and exploring your innermost private thoughts and feelings faced during the period. There is nothing as sacred to a mother, as seeing your child grows; you belly getting bigger. It creates a sensation of an artist watching a masterpiece form right in front of his eyes or a potter’s hands slowly caressing the soft clay to make the best pottery the world has ever seen.

A journal helps in confronting the issue arising and throughout the pregnancy.

Simple steps in creating a journal

• Start a journal as soon as you confirm that you are pregnant. 

• Prepare the materials you need to write the journal.

• Set aside a specified time when there are no distractions and you can concentrate your thoughts to the journal.

• Write for 15 – 20 minutes without giving yourself time to think and pour your fears, expectations and feelings. Write about what makes you cry, what makes you laugh, what annoys you and your hopes for the future.

• Other things considering writing are 

-A letter to your unborn baby

-The changes your body is undergoing

- Write down your dreams as they reflect your thoughts, 

- Pictures while pregnant, to aid visually

What are the Superfoods for a Super Pregnancy

Getting pregnant is an amazing little experience. On the other hand, it can make you really tired wearing out your body due to the changes and your emotional balance too. You know what they say: A healthy mind needs a healthy body. Incorporate some delicious super foods in your diet to make you feel stronger than before, zealous than ever and more than ready to have a little baby playing in your arms soon enough.

Foods like legumes, beans, pulses will be high in proteins for energy, fiber for digestion, calcium an iron for strong bones and vitamins like thiamin and niacin. The good thing about beans is that you can freeze them for long periods, and just need to take them out of the freezer and warm up to eat. Yes, you can go for canned food but it doesn’t have as much nutrition as do the original ones since chemical processes drain out their good content. Out of them all, soybean can be crowned king since it has the highest value in nutrition; with ample calcium and iron for you and your developing baby.

Another food group that’ll be good for pregnancy are brown rice, millet and oats; mainly all the whole grains. The fiber will ensure smooth digestion, minerals and proteins for energy and B complex vitamins for added strength. This is where you need to be careful about what you buy; make sure you get the real ones, not the processed ones which have the bran detached.

The next food group is dark green. You’ve guessed it! Ranging from kale and watercress to spinach and collard; you need to add as much green in your diet as you can because the supply of vitamins, minerals, Vitamin A and C is immense. Another added advantage is that the greens have phytochemicals namely carotene and lutein, which are is a natural army against carcinogens. The cabbage family will assist you in the form of broccoli and Brussels sprouts, which are also rich in vitamins and anti-cancer properties. Not only in pregnancy, but once you start nursing, they will ensure that your baby always have loads of milk to suckle on.

If you’re a dry fruit person, the pregnancy will really be enjoyable. Eat loads of almonds and walnuts, seeds and nuts to get that bit of omega 3 you need in the body. Not only will your own body get tougher but the baby’s brain as well as nerves system will get assistance in development. It’s up to you whether to eat them raw, or to toast them, make them salty or have them bland! Why not prep up a leafy salad with nuts in it? Yum!

Last but certainly not the least, you need lots of water. Not only does water keep you fresh and pink, but it keeps you more energetic. Rest a lot because you don’t want any stress upon the child you’re bearing. Toughen up Mommy; because the new baby will bring lots of happiness and lots of hard work!

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